"Get ready for the most effective abdominal workout ever created!"

The Ab Coaster is a revolutionary exercise device that is taking abdominal training in a whole new direction. Unlike traditional crunches, which work your abs from the “top down,” the Ab Coaster works your abs from the “bottom up,” while limiting stress to your neck , back and shoulders.

Gymnasts and bodybuilders have known this secret for years: to get a strong, lean core necessary for competition, they work their abs from the bottom up. Read More

Having your health club close its doors after many years of service can be an emotional change on many levels. For years you have built your life around a certain environment, routine and people... And now, beyond your control that routine will have to change and you wonder what your options are and how you will adjust moving forward.

VIP Fitness Studio understands change and remembers what our clients experienced 6 short years ago when we were forced out of our personal training space and into making a decision to open our own facility. Being a small group of 5 trainers and 100 clients (at that time), we completed a successful transition and developed a facility that our personal training clients have come to call home. Since then, we have cultivated an environment built on the principles that we held so dear as a personal training organization. This is the foundation on VIP Fitness Studio, and how our concept came to be...